Easy Sugar Free High Protein Chocolate Smoothie Recipe (2024)

FAQs

What can I add to my smoothie for more protein? ›

Combine 3/4 coconut milk, 1/3 cup Greek yogurt, 1/2 heaping cup of spinach, 1/2 avocado, 1 tablespoon almond butter, 1 tablespoon hemp hearts, and 1 tablespoon agave in a blender, then process until smooth. Top with an extra sprinkle of hemp hearts for serving.

If you have a chocolate protein powder and it is too strong in flavor, a good way for how to make chocolate protein shake taste better would be to balance the more bitter cocoa flavor with a sweeter flavor such as a banana.

Protein powder has a flour-like consistency and adds body to your smoothie. Spinach, cucumber, kale, celery, or other veggies will also improve the thickness of your drink without changing the flavor profile too much.

Protein shakes can also be consumed as a post-workout snack to support muscle recovery and weight loss. Add fruits, vegetables, nut butter or seeds that contain fiber, vitamins and minerals to boost your shake's nutritional value.

Protein powders are generally recognized as safe, although you may experience digestive side effects if you consume large amounts of protein powder. If you're lactose intolerant or otherwise sensitive to lactose, dairy-based protein powder may lead to stomach upset, bloating, and gas.

Since protein has calories, consuming too much can make it harder to lose weight. This can happen if you drink protein shakes along with your usual diet and you're not eating less calories or exercising. The Dietary Guidelines for Americans state that an average adult needs about 46 to 56 grams of protein a day.

Believe it or not, it is possible to turn your average chocolate protein powder in to a Thick and Creamy Chocolate Protein Shake without adding ice cream or a banana. Your first choice is to add Xantham Gum. It's an unflavored thickening agent used to change the consistency of a liquid.

Some of the best fruits you can blend with chocolate protein powder are bananas and berries such as strawberries, blackberries, cherries, and blueberries. There are also other fruits that complement the cocoa taste of chocolate-flavored protein.

Does Fairlife chocolate protein shake taste good? ›

Tastes like good dark chocolate milk and keeps me filling full for hours. It is helping with my weight loss regimen as well as being a quick breakfast fix on busy days. This is the best protein drink. I taste great and it gives me energy that last most of the day.

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

You can choose frozen fruit or ice to help make your shake the perfect consistency. Add in your protein. Many people use vanilla or chocolate protein powder to simplify the process, but you can also add protein sources such as nut butter or chia seeds. Add some flavor.

Avocado and guava have some of the highest protein content of all fruits. Adding more fruit to your diet offers your body more than just a bump in protein. Fruits are a delicious way to get the vitamins, minerals, antioxidants, and fiber your body needs to stay healthy.

One serving of most protein shakes has between 10 and 30 grams of protein, which usually comes from dairy, eggs, or plants. But they also can have other added ingredients, like sugar, artificial flavorings, vitamins, and minerals.

Nut butters, seeds (like chia, hemp or ground flax seeds), and avocados can make your smoothie extra filling, and depending on which one you choose, may bring heart-protecting omega-3 fatty acids or monounsaturated fats.

Add Half an Avocado

Adding avocado to your smoothie and shake goes a long way in improving the thickness. Even if you have an entire blender full, just half an avocado will make a substantial difference. Avocado is also a healthy fat that can help satiate your hunger for longer.