Chilled Pea-Mint Soup Recipe (2024)

FAQs

How to make pea soup taste better? ›

Use bones, such as a ham hock or shank, even a turkey carcass. The collagen in the bones thickens the soup and the meat adds flavor. Start with a big Dutch Oven, Stock Pot, or slow cooker (minimum 3–4 quarts). Dump in a pint of mirepoix - diced onion, celery, and carrot.

Pea soup would be made out of mashed peas from a pod whereas split peas have been dried and have to be soaked overnight to soften. Split pea soup is often cooked with a ham hock and has bits of ham in the soup.

The common denominator will probably be meat (ham bones are common), more salt, and pepper to taste. If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

Split pea soup can be too thin due to various reasons. One common reason is using too much water or broth while cooking. Additionally, if the split peas are not cooked long enough, they may not release enough starch to thicken the soup.

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

Onion, lots of garlic, bay leaves, oregano and thyme make this soup taste amazing. We recommend using fresh thyme for the best taste.

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

Like other legumes and vegetables, peas offer a nice package of carbs, protein, fiber, antioxidants and other nutrients, including vitamin K, vitamin C, B vitamins and manganese. Green peas are an excellent source of plant-based protein—which is why pea protein powder is popular among vegans.

Gas generated by the gut microbiome

Gases include hydrogen, carbon dioxide and methane among others. The gas produced from eating peas can be a sign of your good gut microbes fermenting these raffinose family of oligosaccharides.

From a Western nutrition perspective, legumes, lentils, and split peas can cause bloating because of the oligosaccharides present. Oligosaccharides are small sugars that aren't actually digested by us.

Why does pea soup give me gas? ›

Legumes cause gas because they contain a particular type of sugar, also known as an oligosaccharide (ex: raffinose and stachyose), that the human body cannot fully digest.

Update: If you overcook, the soup will get even thicker than usual! and turn a little bit of an olive drab color--it will still taste good though!"

Very likely the embryo of the peas! Each side of the pea is an endosperm, like the white of an egg. These are probably just left over embryos of the peas, or the yolk, if you will.

Cooking. Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas.

Ham: make it extra hearty by adding some diced ham to your soup. Extra herbs: if you have a stocked spice cabinet, try adding some oregano and thyme to your soup, or extra black pepper. Potato: add a diced potato and simmer until the potatoes are soft to make this soup extra filling.

Cook and crumble up some bacon or sausage for a punch of additional meaty flavor. Try sauteing ham for split pea soup. Even some pan-fried shrimp would be great on canned potato or corn chowder. If you steer clear of meat, you can turn to vegetarian protein options like eggs and tofu.

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok.