50 Paleo AIP Thanksgiving Recipes (2024)

FAQs

Why is black pepper not AIP? ›

It's a great warming spice that will add lots of flavor to your dishes – both savory and sweet. Is black pepper a nightshade? No, black pepper isn't actually a nightshade. It's a berry-based spice and still not included on AIP due to the potential for causing inflammation.

During the elimination phase, the AIP diet recommends cutting out the following foods: Grains (wheat, oats, rice, corn, etc.) Legumes (lentils, black beans, chickpeas, green beans, etc.) Nuts, seeds, and seed-based spices (like mustard, cumin, sesame, etc.)

Turmeric has been used for thousands of years as a completely natural healing spice. You'll find more this article about how it can be helpful in arthritis management, skin conditions, and more. They're nut free, grain free, and totally AIP and paleo.

The Autoimmune Protocol eliminates nightshade spices like paprika and cayenne and even takes nutmeg off the table. The good news is there's a whole world of healing, AIP-compliant spices out there—starting with those featured in our own AIP blend!

The first thing to consider if you have autoimmune issues, is that coffee is a seed. If you are following a strict Autoimmune Protocol, seeds are cut out of the diet for a period of time, and then reintroduced. Therefore, you would want to remove coffee for the first few weeks, along with any other seeds.

Tomatoes (skins and seeds) contain lectins which causes inflammation in susceptible people. Autoimmune people's antibodies when binding to self cause and can perpetuate inflammation.

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

Yes. As long as it was naturally cured and does not include any artificial ingredients or spices, it is suitable. The ideal place to find AIP bacon is at a health food store - Whole Foods or your local health food store will have what you are looking for!

Despite being allowed, some protocols further recommend that you moderate your intake of salt, saturated and omega-6 fats, natural sugars, such as honey or maple syrup, as well as coconut-based foods. Depending on the AIP protocol at hand, small amounts of fruit may also be allowed.

Is apple cider vinegar OK on AIP diet? ›

Vinegars: Most vinegars, including apple cider and balsamic vinegar, are allowed. Alternative flours: Grain-free flours are acceptable for the AIP diet. These include cassava flour, tapioca starch, coconut flour, tigernut flour, and arrowroot starch.

Fruits & Vegetable-like Fruits with Seeds

This is often an area of concern for folks trying to carefully comply with the elimination phase of AIP. Foods like berries, kiwis, watermelon, pomegranate, cucumber, zucchini, and even bananas or plantains are not a problem, mainly because we don't really chew these seeds.

Note: *Peppercorns*, meaning Black, White and Pink Pepper Corns that are normally served table side are actually *not* nightshades but berries from an entirely different family. However, they can still be problematic and are no longer accepted as part of a strict AIP protocol.

Pickles: Probiotic foods are an essential part of Paleo and the AIP, but most pickles you buy in a jar off the shelf are simply brined, not fermented (meaning they don't have any probiotics). Cucumbers are what everyone thinks of when they hear the word “pickles”, but you can pickle just about anything.

Best AIP Fruits

apples (red, yellow, green, etc.) berries (strawberries, blueberries, blackberries, raspberries, cranberries, etc.) grapes (green, purple, etc.)

Has Anti-Inflammatory Properties. Piperine also has anti-inflammatory properties. Chronic inflammation is linked to a range of diseases, including autoimmune diseases, such as rheumatoid arthritis. According to the studies, piperine or peppercorns can reduce inflammation and pain due to arthritis.

Known as the “King of Spices,” black pepper has been valued for its flavor and antibacterial, antioxidant, and anti-inflammatory benefits. Studies have shown that the chemical compounds of black pepper, particularly piperine, may be effective in the early acute inflammatory process.

Definition of piperine

Piperine is a chemical found in black pepper and may have several effects on the body, including killing bacteria and fungi. Some other effects of piperine include reduced inflammation and pain, as well as improved breathing and brain function.

The concentrated extract of black pepper acts as an irritant to the mucosal membranes of the intestinal barrier. It essentially disrupts proper barrier function and increases intestinal permeability. This is how it allows compounds to have increased absorption.